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What matters
Fitness Shoe Guide

What matters Fitness Shoe Guide
Fitness Shoe Guide105

Choices, choices…

Stability, cushioning and profile – these are the parameters that matter when choosing your sports shoes. Depending on the type of sport and training intensity, you should go for different options. Here you will find all the information you need to find your perfect sports shoe.

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Strength training

For strength training, especially weight lifting, a flat profile is important to evenly balance your feet and improve your balance. The profile ensures that your muscles work optimally and provide the shortest possible leverage. Alternatively, shoes with wedge-shaped or thicker soles can improve your posture and give you extra stability.

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